Breathing Wind Podcast
Breathing Wind
19: Trauma, Grief, and Emotions
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19: Trauma, Grief, and Emotions

What effect does trauma have on our bodies? How does grief fit in? Joie Seldon is a trainer, coach, and specialist in the field of Emotional Intelligence. In this episode, she talks about the type of parent loss and trauma situation that Saam faced (Episode 18) and goes beyond this to focus on grief and parent loss in general, in context of how our body processes emotions, the lost expectations that can cause grief, and microtraumas surrounding parent loss. Though our conversation was recorded during pre-Covid times, it still holds relevance today.

To learn more about the resources mentioned in this episode, visit the show notes.

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Breathing Wind Podcast
Breathing Wind
Breathing Wind is a podcast about grief and loss and how we journey with these lifelong companions.
Naila Francis, grief coach, writer and former journalist and Sarah Davis, podcast consultant, speaker and writer, are cohosts. We offer warm, honest and insightful conversations for the introspective at heart.
Launched in 2019 as a personal grief project, the podcast struck a chord with listeners looking for a space to feel less alone in their grief. Quickly, a dedicated community grew around the candid and compelling conversations with others who knew grief just as intimately and those who offered guidance for navigating this universal human experience.
In its three seasons of publishing monthly episodes, Breathing Wind has become a trusted space to explore who we become and how we make meaning in the midst of our post-loss lives. It's also the place where joy, laughter, wonder and possibility co-exist alongside deep heartbreak.
Find out more at www.breathingwind.com.
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